At this point almost everyone has been affected in some way by the Coronavirus, whether you are practicing social distancing, working from home, homeschooling the kids or full on quarantined. Nevada, like most states is under a Stay Home or “shelter in place” order until the end of April. We never know how isolation is …
Make Time for Self-Love
Sometimes we let the busyness of life over take us in a way that makes us feel like our needs always need to come last. Trust me, I definitely recognize the importance of taking care of my family first but eventually we let our own physical and mental well-being slip if we do not make …
5 Ways to Get Yourself Out of a Seasonal Funk
Wishing you were somewhere on a beach right about now? Every year around this time, I end up feeling like I am in a total funk! Spring is so close, and the days are just starting to feel a little bit longer, but it also feels so far away. Since the New Year, not much …
Your Birthday is a Gift
As I turn 38 I stop and take a minute to reflect on what this birthday means to me. This birthday to me is truly a gift. I could dwell on the fact that I only have two years left in my 30’s and the fact that I am getting older…blah blah blah but instead …
The Power of Journaling
I began journaling in early college. It started out for me as something that was very therapeutic during a difficult time I was going through. Every night before I went to bed it became a source of comfort to me, a way to sift through my emotions. Eventually it became a habit and something felt like it was …